It is really difficult nowadays to find gluten free food labels as hidden dangers
Fibromyalgia Ingredients
chicken
cup dry bread crumbs gluten
/ teaspoon onion powder
/ teaspoon salt
pinch garlic powder
/ tbsp parsley flakes
/ teaspoon ground white or black pepper
tablespoon sour cream icing
Directions
Mix all the dry ingredients patients in a gallon size zip-lock plastic food storage bag.
Moisten the chicken place one piece at a time in a plastic bag and shake until evenly coated with crumb mixture. Place on foil lined cookie sheet.
Bake for minutes to hour depending on the size and thickness of the chicken. Chicken is cooked when the juices run clear when pierced with a fork. If you drier chicken baking such as for an additional minutes. Serve immediately.
But make sure the oven is set at the right temperature
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